We all know that during winter everyone catches those pesky little bugs, and as lockdown regulations ease off, people are starting to get out more which means that these bugs are starting to come out of the woodwork. Not to worry because below we have listed a few healthy all-natural supplements you can take to help boost your immune system all of which can be found at our local Thrive health store and The Juice kitchen here in Ballito!

 

  • Metagenics Ultra Potent C – May help support healthy immune function and is a good source of antioxidants from Vitamin C
  • Solgar Chelated Zinc – exerts antioxidant activity and can support a healthy immune system.
  • Rawbiotics – Rawbiotics are live, non-freeze dried probiotics that balance and optimize the function of the grastro-intestinal tract.  70% of our immune system lives in our digestive tract so a healthy and balanced digestive system plays an important role in strengthening overall health and well-being.
  • A Vogel Echinaforce – used daily it offers year-round immune system support for the family.
  • A Ginger Shot – A great natural way to boost your immune system and fight off infections as well as giving you clear skin.

 

  • A Freshly Squeezed Vitamin Rich fruit Juice – An example of a fruit high in vitamin C is a Grapefruit which has benefits such as boosting the immune system, is a cancer fighter and is a great natural way to keep your skin clear.

 

We hope this short list of all-natural immune-boosting products helps you all stay fit and healthy this winter.